TIME is a community-based exercise program for people with a range of neuromuscular conditions such as stroke, multiple sclerosis or acquired brain injury. Anyone with a neuromuscular condition who can walk at least 10 metres, with or without a walking aid (walker, cane, etc.), is encouraged to participate.
Online Exercise Resource
Download the TIME™ Exercise & Wellness Videos for People with Mobility Challenges here. Please read the safety instructions carefully.
Classes at the Leisure Centre
Supervised by qualified & trained fitness staff, weekly classes are 60 minutes in length and include:
- Circuit-based instruction focusing on strength, balance, coordination and endurance
- Resistance training with therabands, weights and body weight movements
- Seated warm-ups and cool downs involving flexibility and relaxation stretches
- Weekly progression through appropriate levels of difficulty
Benefits of TIME
- Improve or maintain your mobility
- Decrease the risk of falls by improving your balance and strength
- Receive social support by meeting people with similar conditions
- Improve your quality of life and general fitness level
- Receive safe and knowledgeable instruction through a 1:4 instructor -to -participant ratio
Accessible Facilities
The BWG Leisure Centre meets all of the requirements required by the Ontario Building Code (OBC) & the Accessibility for Ontarians with Disabilities Act (AODA).
For more information contact:
Stephanie Uren, Fitness Supervisor
suren@townofbwg.com
905 775 7529 ext. 8601
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